Weekly Link Love — Edition 31


Research of the Week

Researchers find 120,000-year old evidence of starchy tuber consumption.

General intelligence in orangutans.

Ravens feel bad when their friends feel bad.

Two things that recent research suggests is good for multiple sclerosis patients: red meat and keto.

Habitual coffee consumption may reduce all-cause mortality by improving resting heart rate.

New Primal Blueprint Podcasts

Episode 344: Endurance: Brad’s Tough Guy Warning: Host Brad gives a warning to all you tough guys out there about proper recovery and its effect on testosterone.

Episode 345: Gary Foresman, MD: Host Elle Russ chats with Gary Foresman about using low dose naltrexone to treat autoimmune disorders.

Primal Health Coach Radio, Episode 13: Erin and Laura sit down with triathlon influencer, Taren Gesell, to talk about his successful business transition and his belief in the power of action steps.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

The mainstream is beginning to admit that ultraprocessed foods are terrible for us.

Overinvested “bully parents” are ruining youth sports.

Interesting Blog Posts

Why methane is different.

Why Americans use so much air-conditioning (and why it’s probably better for the environment than heating).

Social Notes

I agree with this list of best low-carb, keto-friendly snacks.

How I do cold brew.

ButcherBox is offering up a super grill deal to kick off summer. Get a $59 array of their amazing New York Strip Steaks, Baby Back Ribs, and Ground Beef totally free with your first box order.

Everything Else

College kids aren’t checking out books from the library anymore.

Things I’m Up to and Interested In

Article I’m reading: Walt Whitman on What Makes Life Worth Living.

Thing I’d love to try someday: Free-diving with sleeping whales.

Concept I’m mulling over: The complicated role of testosterone in development, competition, and human reproductive behavior.

I agree: Teens should start businesses.

Chapter I’m reading: “Design Flaws.”

Question I’m Asking

With Google stopping development of its glucose-monitoring lens and all the other failures and dubious advancements, tech is realizing that biology’s a hard nut to crack. Do you think technology will ever figure out human biology and vault us into sci-fi territory?

Recipe Corner

Time Capsule

One year ago (May 26 – Jun 1)

Comment of the Week

“Regarding adoptions of ‘easy wins’ discussed in your Sunday with Sisson letter — I think it mostly comes down to habits. It’s difficult to establish a new habit. Even an easy one, such as daily push ups takes effort to establish. Also, and here’s what’s often not appreciated, our current habits usually kick in automatically and interfere with the development of a new one. What’s the solution? The most effective way to establish a new habit is to remove yourself from your typical situation. Why? Because our habits are triggered by the cues in our environment. Change the environment, even by moving your morning routine or ritual from one room of your home to another, can remove these powerful triggers and allow you to more easily focus on your new habit.”

– Great thoughts from Aaron Blaisdell.

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The post Weekly Link Love — Edition 31 appeared first on Mark's Daily Apple.

Thermography vs. Mammograms for Breast Health Screening

I’ve talked about vaginal health before because it’s an important but often overlooked topic in women’s health. Breast health is another area we simply can’t afford to ignore. Sadly, breast cancer continues to be a leading cause of death in women and breast cancer rates keep rising. Mammograms are the go-to diagnostic tool for detecting…

Continue reading Thermography vs. Mammograms for Breast Health Screening

Last Call For the June Keto Reset + The Grand Prize Giveaway!

Don’t miss tonight’s deadline (midnight PDT, 5/31/19) to join the June Keto Reset and to register for the BIGGEST grand prize I’ve ever given away.

Have you been thinking about going keto or recommitting to a keto routine? The all-new June Keto Reset offers one month of personal guidance, exclusive resources, great deals, and fantastic giveaways. Best of all, it’s totally free. All you do is SIGN UP.

You’ll also have the chance to grab the Keto Mastery Course for free (a $147 value) with the purchase of a Primal Kitchen® Keto Kit. Also, anyone who signs up by the deadline will be entered to win our Keto Reset grand prize giveaway. I’ll randomly select one participant who will bag a full year’s worth of Butcher Box standard meat boxes—plus a $1000 gift certificate to PrimalBlueprint.com. Don’t miss out!

What You’ll Get

Throughout the month of June you’ll receive two emails a week from yours truly with exclusive guidance, tips, and recipes for going keto the right way. You’ll learn how to optimize fat burning and get the results you’ve always wanted.

Heads up: You won’t find these resources on the blog.

(And for those of you who did the January Keto Reset Kickoff, the June experience is completely new—from top to bottom, so join us again!)

Throughout the month you’ll receive:

  • Bi-weekly Emails with Exclusive Keto Tips
  • Food Lists
  • Recipes
  • Personal Keto Reset Journal
  • Keto Reset Guide To Calculating Your Macros (a printable guide that you can hang on your refrigerator).

You’ll have everything you need for a successful Keto Reset.

Simply sign up now and enter your email to register.  (Enter your email in the email collector just under the banner at the top of the page and click subscribe. You don’t need to purchase anything to participate.)

You only have a few hours left! Registration closes May 31, 2019, at midnight PDT. 

But, wait. There’s more…

The Keto Reset Month Giveaways and Grand Prize

Last but not least: the giveaways, including the biggest grand prize I’ve ever offered on Mark’s Daily Apple…. 

One lucky winner will walk away with:

  • One year’s worth of meat boxes from ButcherBox. Every month enjoy a standard box (one of their curated box options or your own customized box) of premium grass-fed, pastured and heritage bred meats. It’s the meat I serve at my own table and unmatched in quality both in terms of healthy sourcing and incredible taste.
  • A $1000 gift certificate to PrimalBlueprint.com. Yup, a thousand dollars to enjoy your favorite Primal supplements, Primal Kitchen collagen products, bars, mayos, dressings, condiments, sauces, and oils, as well as Primal Blueprint books and courses.

It’s the ultimate giveaway package to fuel your Primal-keto journey.

Simply register for the Keto Reset Month by midnight PDT 5/31/19, and you’ll be entered to win. One winner will be randomly chosen at the end of the Keto Reset Month and announced on the Mark’s Daily Apple blog.

Plus, beginning now and throughout the month of June, follow Mark’s Daily Apple on Instagram for weekly giveaways with partners like Medlie, Bonafide Provisions, Taylor Farms, Nuttzo, Vital Farms, and Epic Provisions.

The Keto Deal You Won’t Want To Miss

I’m giving everyone who enrolls in the Keto Reset Month a chance to get the Keto Reset Online Mastery Course for FREE (that’s a $147 value) with the purchase of a Primal Kitchen® Advanced Keto Kit. You get my absolute favorite keto-friendly products, plus the most comprehensive multimedia educational experience around, designed for anyone interested in the ketogenic diet. It’s an unbelievable deal.

If you missed the chance to grab your free course in January, here’s your shot. Note: You can sign up for the Keto Reset Month without taking advantage of the Mastery Course deal.

If you participated in the January Keto Reset Kickoff and took advantage of the Mastery Course offer then, we hope you still join us for the entirely new Keto Reset experience. You’ll find new resources and supports to enhance your keto transition.

Plus, through the end of the sign-up period (5/31/19 midnight PDT), you can grab a free box of keto-friendly Coconut Lime Protein Bars free with any $30 purchase on PrimalKitchen.com (a $32.95 value!). Click here to take advantage of that offer or use code FREECLBARS at checkout.

The team and I are pumped for this June. I can’t think of a better way to kick off summer than the Keto Reset Month. I hope you’ll join us.

Thanks for reading, everybody. Weekend Link Love is coming up, as is a great summer soup recipe with the folks from Bonafide Provisions.

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The post Last Call For the June Keto Reset + The Grand Prize Giveaway! appeared first on Mark's Daily Apple.

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